more more more (no.. not sex. sadly.)

i promise myself that from next week on, i'll run like there's no tomorrow more.

i'm going to increase my intensity of my runs, followed by the distance.

push harder, run longer, focus better and train smarter.

it's hard to self-train.. =x

anyway,

pending races:

-Nike human run 10k

-Pearl Izumi run series 20k

-Pearl Izumi run series 30k

-Stand chart marathon 42k

i'm wondering if i should sign up for more races as practice leading up to stand chart. on a side note, who is interested to sign up with me to go for the Pearl Izumi run series? =) i've already gotten leong and i'll force yang to go too. who's game for it? =)

meanwhile, i'm doing a prayer for my knee. it HAS TO HOLD! =x

oh yes, like my previous post? kEkEx... 9s wOrX! =)

sidenote:

a million words but barely a sound.