shiok

i need to maintain a 5min per km pace for the upcoming Nike 10k Human Race.

BUT my ankle ain't too good to me recently.

then today....

this is how you spell what the fuck to an illiterate.

tomorrow i'm going to try a simple 8k run. if all goes well, i'll be freaking happy.

if not, someone's going to get hurt REAL BAD. (this is for all Russell Peters' fans!)

sidenote:

i will do this for life. =)