7kg of Fats

for those who don't already know, Ngee Ann have a module equivalent of Physical Education in mainstream schools (i.e. PE Lessons).

i went for my 1st gym class 2days ago on monday where we had to go through a gym orientation to make sure we don't do things like this...

as we were waiting for our himbo instructor to give us a briefing, a prehistoric animal by the name of cockroach (a.k.a darling xiao qiang) appeared. it was a group of boys who alerted me when they made a little commotion over it.

"eeekkks...."

"nabeh, got kah chua!"

"wah lau.. kick it kick it...."

as expected, none of them did anything but instead inched away from the offending creature. the poor fucker did a wrong turn and started crawling towards me. 

i had only 2 thoughts in mind: pick it up and throw it at the boys. Or, flick it.

i chose the less off-putting option. cocked my middle finger with my thumb and gave the poor sloth the best flick of its life. or rather the last.

it skidded across the room. one twitch, two twitches. then no movement.

the boys looked at me like i'm a cult hero.

Zi Hao 1 Pussy Boys 0

___________________________________

oh! with the help of the himbo instructor, i measured my Body Fat Percentage. it came up to a rather scary figure of 11.1%. that's about 7kg of fats in my 66.7kg frame.

*American Council on Exercise

Classification	Women (% fat)	Men (% fat)
Essential Fat	10-12%	2-4%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32% plus	25% plus

which i later find out is rather good. heh. athlete sia~

but to achieve a distinctive 8/6 pecs, i still to reach 8%. 

which means i need to shave off about slightly under 2kg of fats. 

which means no junk food, no fried food, no whatever-food-that's-nice.

what's the point of life then?

sidenote:

i supposed to listen during lectures and here i am. blogging.