a good kind of pain

yesterday was my 2nd track training with the team. and it hurt REAL bad in a good way! =')

15 X 400m - sub 1.30 timing

6 X 60m - sprints

static core-building workouts

gosh. it was really fierce. all of us were in pain and agony, but still smiling.

bro, i hate smelling your smoke all the time. rest assured i'll train hard to play catch up. weel, jiayou yeah! we have faith in you! billy is just on a different league.. =x 

i love this team. =)

we trained at CCAB, as usual, and coach told us that we're the strongest runners among all training at the stadium. which is pretty true given the way we breeze past all of them! =) it was a pretty good feeling may i add! ;) there was this particular running team who looked at us doing our drills (in gene's words) "like they're watching a movie sia..". ha! i guess we really made the rest look bad. oh, alot of elite runners were not training yesterday anyway..

we were so sure that today will be hell for our legs due to the extreme lactic build-up.

not surprisingly, this morning, i stood at the foot of the staircase of overhead bridge.

and i burst out laughing softy to myself.

sidenote:

eme's blog entry was really heartwarming.. =)