Gastric flu

i hereby declare that Gastric flu is ranked together with dickoffitemities as one of mankind's most hated and feared disease. (the latter being an illness that caused the male organ to lose its primitive function of reproduction with a female but instead regains it when seeking solace in another male)

Gastric flu is like a bitch who twists your organs and intestines from the inside. hence vomiting and acute diarrhoea will be haunting you at every turn.

i was almost bed-ridden for the whole day.

i guess long runs in the morning followed by straight hours of working is taking its toll on my immunity system.

left with no choice, i had to suspend my runs till i get better. =(

sidenote:

when being healthy is more important than being fit.