last push for Ma-la-thong

i did my last long distance run in the preparation for Standard Chartered Singapore Marathon =08, which will happened in less then a month's time on the 7th of December. those free on that day MUST come and support me, gene, weel and yang (among the many going..)! =)

on sun, i woke up at 4.45 am only to find that it was raining like my armpits are sweating after a run, read: LIKE HELL. i hurriedly check the weather forecast only to find out that it's going to be a wet morning (which is an understatement since it was like seriously pouring island-wide). went online only to find eme, a bionic woman who needs no sleep, to bitch to about the weather.

after a couple of sms exchanges with coach and weel, i still left the awesome warmth of my bed and blanket into the mercilessly cold rain outside. 1 plus hours later, i arrived at East Coast Park.

sham was late so isabel and myself waited for nearly 1 and a half hours for him. =x we finally started the run at 9am, when the rain quit wailing. for the 1st 20k, we maintained a steady pace of 6min per km. for the last 10k, sham pushed me to do 5min per km pace which nearly killed me. 

end result. 30km under 3hours. 

with this (last) run, i'm more confident of my marathon. =)

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Get well soon, Weeling! =)

sidenote:

tomorrow! =)